When should you wear your Ophtalgym pinhole glasses?
Maximize the benefits of natural visual training by integrating stenopaeic glasses into the right moments of your day.
Key moments for relaxed vision
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Screen work
Ideal for breaking the fixity of gaze in front of the computer. Use them in 15-minute sessions to reduce blue light fatigue and stimulate eye micro-mobility.
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Intensive reading
Whether on paper or e-reader, pinhole glasses facilitate accommodation. They allow you to read longer without feeling tension in the temples or eyes.
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Light sensitivity
On very bright days or in cases of mild photophobia, they act as a natural filter by reducing glare while maintaining optimal sharpness.
🧘 Did you know?
Using Ophtalgym glasses during quiet moments (meditation, listening to music, reflection) promotes ciliary muscle relaxation. This is called passive "eye yoga".
Progressiveness: the golden rule of your vision
For lasting results on your visual acuity, regularity wins over duration. Here's how to get started properly:
- Week 1: 5 to 10 minutes a day during a quiet activity (TV, listening).
- Week 2: 15 to 20 minutes alternating between near vision (reading) and far vision.
- Daily: Wear them as soon as you feel the first signs of eye strain (tingling, blurred vision).
Precautions and contraindications
Although natural, these glasses modify your peripheral vision field. For your safety:
Never use: While driving, operating dangerous machines, or in dark places.
Recommended use: Safe places, sitting or during static precision activities (sewing, light DIY).
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